Many factors affect the health and appearance of their skin and hair. The big ones are UV light, chemicals such as smoke and air pollution, and how it takes care of their skin and hair. But these are external factors.
Much also depends on its genes, the normal aging process and the way in which your life lives (“Sleep of Beauty” is something real). And also what you eat. These are the things you eat and the nutrients you take.
What foods will make your skin shine and your hair remains healthy? Let's saute directly!
The best vitamins and supplements for skin care
Ceramids are healthy oils that help their skin maintain their moisture, which is important to keep their skin soft and young appearance. Ceramides are also a large part of the barrier of your skinIt helps keep cells together on the surface. But as we age, our ceramide levels fall naturally. This makes it harder to keep our skin soft and healthy. The use of a ceramid product, which maintains skin hydration and promotes healthy ceramid levels, can improve the appearance and feeling of its skin.
Do you want to have healthy and beautiful skin that is free of wrinkles? Collagen in your food can be difficult to absorb because your molecules are very large. However, collagen is important for healthy and smooth skin. Your body can more easily use smaller parts of hydrolyzed collagen, known as collagen peptides. Studies have shown that it helps to do collagen and elastin. In fact, a study of women aged 35 to 55 showed that taking hydrolyzed collagen every day for eight weeks made their skin much more elastic.
Vitamin c
His skin keeps him safe from the weather. But all those attempts to keep safe people cost something. To maintain your healthy skin, vitamin C can help maintain its structure and function in excellent shape. You can also keep your skin soft and beautiful and protect it from toxic stress in the environment. This vitamin C formula will keep your face in excellent way because it helps your body collagen and protects your cells. It has a mixture of rosemary, olive leaf, lemon verbena and Japanese Sofora that can help your skin look younger and soft. It also has highly concentrated rice ceramids that help your skin maintain its moisture.
Vegan collagen
Vitamin B3 (Niacinamide)
Of course, we love the sunny days, but even a small ultraviolet light can be bad for your face. Take a supplement that supports the health of your DNA before, during and after UV exposure to protect your skin from inside. NiacinamideA type of vitamin B3, helps the body's defense system naturally responding to UV light, makes a protective ATP and gives cells more energy. This helps protect against the effects of UV light that leads to aging and promotes healthy skin.
The best vitamins and hair care supplements
For hair to be strong and healthy, it starts from the inside. Feed your hair these important nutrients from the roots to the strongest possible hair.
The hair that is healthy needs more than collagen to maintain its shape and function. Keratin is also beneficial for your skin and hair. Several nutrients that have been studied in clinical environments and that improve the beauty from inside are found in this mixture of solubilized collagen and keratin. Bioactive collagen peptides help skin to grow and fix, and also make the skin more resistant to UV damage. Other chemicals help the skin stay flexible, keep healthy nails, help make keratin and make hair shine and look bright.
Biotin
To do?
So be sure that your skin and your hair remain healthy and shine taking intelligent food options and living a healthy lifestyle.
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