Spring is the perfect season to refresh your meals with fresh, vibrant flavors. Seasonal ingredients like asparagus, peas, strawberries, and rhubarb aren't just delicious—they're packed with nutrients to energize your body after winter. These the 5 best spring recipes They're easy to make, visually stunning, and perfect for sharing on Pinterest or with friends and family.

1. Roasted chicken with herbs and lemon

Why it's perfect for spring:
Fresh lemon and herbs make this roast chicken light, juicy, and full of spring flavors, ideal for family dinners or weekend get-togethers.

Ingredients (for 4-6 servings):

Instructions:

1. Preheat the oven to 200°C (400°F).

2. Rub chicken with olive oil, garlic, salt and pepper.

3. Fill the cavity with lemon slices and herbs.

4. Place chicken in roasting pan; surround with additional lemon wedges.

5. Roast for 1 hour and 20 minutes, basting occasionally, until internal temperature reaches 165°F (75°C).

6. Let rest 10 minutes before carving.

2. Spring Vegetable Quiche

Why it's perfect for spring:
Bright, fresh green vegetables make a colorful and healthy meal for brunch or lunch.

Ingredients (for 6 people):

• 1 pre-made pie crust

• 1 cup asparagus, chopped

• 1 cup spinach, chopped

• ½ cup peas

• 4 eggs

• 1 cup milk or cream

• ½ cup goat cheese

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Place pie crust in baking dish; Pre-bake for 10 minutes.

3. Sauté asparagus, spinach, and peas for 3 to 4 minutes.

4. Beat the eggs with the milk, salt and pepper.

5. Distribute vegetables evenly over base; pour egg mixture on top.

6. Sprinkle goat cheese on top.

7. Bake for 30 to 35 minutes until golden brown and set.

3. Strawberry and spinach salad with honey-lemon dressing

Why it's perfect for spring:
Fresh, colorful and quick, this salad works as a side or light lunch.

Ingredients (for 4 people):

• 4 cups fresh spinach

• 1 cup sliced ​​strawberries

• ¼ cup sliced ​​almonds, toasted

• 2 tablespoons olive oil

• 1 tablespoon honey

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions:

1. Whisk together olive oil, honey, lemon juice, salt and pepper to season.

2. Mix spinach and strawberries in a bowl.

3. Drizzle with dressing and top with toasted almonds.

4. Pea and mint spring risotto

Why it's perfect for spring:
Creamy risotto with fresh peas and mint is comforting but fresh, perfect for a seasonal dinner.

Ingredients (for 4 people):

• 1 cup arborio rice

• 4 cups vegetable or chicken broth

• 1 cup fresh peas

• 2 tablespoons olive oil

• 1 small onion, finely chopped

• ½ cup grated parmesan

• 2 tablespoons fresh mint, chopped

• Salt and pepper to taste

Instructions:

1. Heat the broth in a pot. Stay warm.

2. Sauté onion in olive oil until translucent.

3. Add rice, stirring 1 to 2 minutes until coated.

4. Add broth ½ cup at a time, stirring constantly until absorbed.

5. After 15 minutes, add the peas. Continue adding broth until the rice is creamy and cooked.

6. Add the parmesan, mint, salt and pepper. Serve immediately.

Why it's perfect for spring:
Seasonal fruits are a tart and sweet dessert that is visually striking and delicious on the table.

Ingredients (for 6 people):

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Mix rhubarb, strawberries, sugar and vanilla; place in baking dish.

3. In a separate bowl, combine oats, flour, brown sugar, and melted butter.

4. Sprinkle oat mixture over fruit.

5. Bake for 35 to 40 minutes until topping is golden brown and fruit is bubbling.

6. Serve hot with ice cream or whipped cream.