Effects of sleep deprivation: what you need to know
Posted in Fashion & Beauty

My sleep pattern was absolutely terrible last week. Seriously, every time I started feeling sleepy,…

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Effects of sleep deprivation: what you need to know

I couldn't sleep last night and this is what I learned
Posted in Fashion & Beauty

I couldn't sleep at night and here I am writing this post at 4:01 am…

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I couldn't sleep last night and this is what I learned

'Sleeping on it' really does help and four other recent sleep research breakthroughs | Life
Posted in Health

Twenty-six years. Scientists have been trying to explain why we spend so much time sleeping…

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'Sleeping on it' really does help and four other recent sleep research breakthroughs | Life

ON THE ROAD | ‘No sleep for us when it rains’: Joburg informal settlement residents feel ‘forgotten’ | News24
Posted in Top Stories

Heavy downpours at the Joburg informal settlement in Komani, Eastern Cape, means residents have to…

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ON THE ROAD | ‘No sleep for us when it rains’: Joburg informal settlement residents feel ‘forgotten’ | News24

Is it possible to cancel your ‘sleep debt’ with weekend naps? Experts put idea to bed | Life
Posted in Health

Many adults don’t get enough sleep during the week. Their aim is often to catch…

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Is it possible to cancel your ‘sleep debt’ with weekend naps? Experts put idea to bed | Life

Sleep
Posted in Fashion & Beauty

The best ways to treat and manage insomnia often involve making changes to your daily…

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Sleep

#BizTrends2024: The future of wellness: you are what you eat, sleep and move
Posted in Business

There is a growing awareness of the importance of integrating wellness into daily life. Wellness…

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#BizTrends2024: The future of wellness: you are what you eat, sleep and move

Family staying over? Here’s how to prioritise your sleep this festive season | Life
Posted in Health

Expert tips to help you prioritise sleep this festive season. Good quality sleep is…

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Family staying over? Here’s how to prioritise your sleep this festive season | Life

‘The government has been dodging us’: Pensioners sleep outside court demanding apartheid reparations | News24
Posted in Top Stories

Members of the Khulumani Support Group and the Galela Campaign have resumed their protest…

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‘The government has been dodging us’: Pensioners sleep outside court demanding apartheid reparations | News24

Here are the surprising causes of stroke in young adults | The Citizen
Posted in Lifestyle

Stroke can occur anytime and is caused by different things. Most people think strokes affect…

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Here are the surprising causes of stroke in young adults | The Citizen