When craving chocolate, consider cacao nibs, which are less processed and have a stronger…

British health guru and TV personality Michael Mosley was found dead on Sunday on…

Get the most out of your supplements with these expert tips. Our bodies are…

Illustration Photo: Carol Yepes/Getty Images While crash diets may be tempting if you’re hoping…

When we change our diet and start losing weight, we disrupt how certain hormones function. …

Leafy greens can help you stay healthy, improve my immunity, and reduce the risk…

Weight loss programs abound, but not all deliver on their promises. Nuvo Health sets itself…

South Africans have a hard time figuring out which foods are unhealthy when they…

Illustration Photo: fcafotodigital/Getty Images Protein provides us with energy and is used to repair…

Providing your body with adequate nutrition is essential for fueling its functions and enabling you…