Spring in South Africa carries a special type of energy, of the type that invites renewal, color and celebration. The days a little more, the air feels lighter, and a quiet feeling of renewal makes its way in everything, even in our kitchens. The markets cry with colorful fruits and vegetables, families remain on the outdoor lunches and our meals begin to reflect the freshness and energy of the season.

Spring is the perfect time to restart, to choose meals that not only have a wonderful taste, but also make us feel good. Eating well is not about perfection or strict rules. It is about balance, full attention and enjoy the food that really nourishes.

Here are three beautifully simple recipes to bring some inspiration and a little more color to your dish this spring.

Spinach and fruits salad with avocado citrus dressing

Few dishes capture spring vibrance as a crunchy salad that fills with color. This combines tender spinach leaves with juicy fruits, such as orange slices, strawberries and avocado, all hook with a creamy avocado citrus dressing. It is light, refreshing and naturally full of vitamins and fiber.

It is also the type of salad you feel at home anywhere: a fast lunch from Monday to Friday, a start of dinner or part of a relaxed weekend braai.

Professional Council: Decrease speed and savor. Using smaller dishes, taking a moment between snacks and stopping before a second help helps you listen to your body and enjoy your food without excessive. Sometimes, simpler habits make the biggest difference.

Barba

Healthy eating should never mean giving up the flavors you love. This bar milkshake is proof that balance can be delicious. It combines the nostalgic flavor of the one chocolate bar with creamy yogurt, almond milk, chia seeds and a touch of vanilla, creating a soft and satisfying breakfast that feels indulgent but feeds it with goodness.

It is perfect for occupied mornings when you want something fast, great and nutritious. Add a pinch of nuts or sliced ​​banana for an extra touch of texture and style.

Professional advice: small exchanges build great habits. Replace a sugary cereal with a smoothie bowl or add seeds and fresh fruit to your breakfast can keep it faster and give your morning a natural elevator.

Roasted assembly and buttern salad with honey.

This salad is a celebration of South African products at its best. Roasted chickpeas bring crunchy and vegetable proteins, while honey enameled housing adds a soft sweetness that makes each bite feel comforting. Finished with a drizzle drizzle, it is the perfect garnish or light food for an outdoor spring lunch.

The best part is that it looks as beautiful as you know, a true central piece that converts everyday ingredients into something special.

Professional Council: Before reaching seconds, breathe and consult with yourself. Are you hungry or are you just enjoying the taste? And if you are opening the refrigerator for a snack, proves a glass of water first, since thirst is often disguised as hunger.

Eating very simple

Healthy eating does not have to mean complicated recipes or cut your favorites. It's about making reflective decisions, add more color to your dish and create balance where it matters.

Nestlé's Goodnes platform is a great partner for this. It is free, local and full of practical inspiration, from fresh recipes and portion tips to family meter ideas. You will find everything from healthy salads to refreshing drinks and nutritional desserts that fit directly into a South African kitchen.

The beauty of eating well lies in its simplicity. When our meals are made carefully, we feel it in our energy, our approach and even our mood.

A season for renewal

Spring is the season of new beginnings. It is a time to breathe, to re -connect with what matters and find joy in simple and everyday rituals, such as sitting at a colorful and cooking homemade meal.

When filling our dishes with bright, balanced and tasty foods, we nourish more than only our bodies, we also feed our feeling of well -being. Whether it is a crunchy salad shared with friends or a quiet breakfast bowl that is enjoyed under the sun, these small and conscious options help us to live more thoroughly.

When we eat well, we feel good. And when we feel good, life knows much sweeter.