Find your joy: a personal trip to well -being with poetry prescription

Find your joy: a personal trip to well -being with poetry prescription


Today I want to talk about something incredibly close to my heart: Welfare and mental health. For me, it's not just about surviving; It's about being more than good. It is about growing a stable mental state, not letting the inevitable blows and turns of life derail my inner peace. We are all going through this world, right? And I really think we should strive to spend our time happy here, not only constantly chasing the achievements, but we really enjoy every step.

Sometimes, we all need some push, a new perspective or a spark to light our spirit. For me, inspiration often comes from the simple beauty of nature, the unwavering support of my family and, more deeply, through prayer and the search for that new anointing. It is in those moments that everything only clicks and makes sense.

That is why I am so excited to share with you something that is perfectly aligned with this philosophy: The poetry recipe Incredible series Deborah Alma. It is possible that he knows Deborah as the “emergency poet”, which offered “poetry on prescription” of his vintage ambulance, and as the founder of the Poetry Pharmacy in Shropshire and London. His vision is about making poetry accessible and a powerful tool for healing and inspiration, leading it directly where people need it. She really believes that poetry is an art form for all, capable of providing deep comfort and vision, as well as music or painting.

I have been lucky enough to receive a package from your last two books in this collectible and pocket series: Inspirationdesigned to boost creativity, and First aidA relaxing balm for well -being and mental health. Let me tell you that these are not just books; They are small consolation packages and sparks, beautifully cured to touch your soul. Together with these treasures, I also received some of the famous prescription pills of Poetry Pharmacy (don't worry, they are chocolate!), And a notes, perfect to write down my own thoughts inspired by these verses.

A look inside: my personal recipes

We are going to immerse ourselves in some of the poems that have resonated particularly with me. While I cannot share the full poems due to copyright, I want to give you an idea of why they have become my colleagues.

Of First aidA poem that really talks about my desire for a stable and happy mind is “The peace of the wild things” by Wendell Berry. This poem talks about finding comfort and freedom of anxiety simply being present in nature. When Berry writes about how “it enters the presence of the peace of wild things / that their lives do not tax with forecast / pain,” echoes my own feeling that nature often provides the clearest path towards serenity. It reminds me that often, our concerns are self -imposed, and enter the natural world, or even embrace a natural mental state, can bring great relief. This poem reinforces my belief that happiness is not just about achieving objectives, but about finding satisfaction in simple and quiet moments, as well as a deer or a heron that they exist without worrying.

And of InspirationA poem that perfectly captures my personal trip to seek divine inspiration is “Sometimes” by Mary Oliver. Oliver's poetry often connects deeply with nature and a spiritual sense of astonishment. While the poem explores how often inspiration comes when we least expect it, almost as a gift, it resonates with the way I receive my own “fresh anointing.” Oliver suggests that sometimes we just need to be open and quiet, to allow inspiration to flow, as well as a prayer answered. It encourages a feeling of receptivity, reminding me that creativity is not always about forcing a result, but about being in tune with the subtle whispers of the world around us and divine inside. It is a beautiful reminder to trust the process and adopt the unexpected ways in which clarity and creativity arise.

These poems, like so many others in the collections of Deborah Alma, are not just words on a page. They are invitations to stop, reflect and connect with emotions and experiences that are universally human. They offer comfort when you need it most and a soft impulse towards new ideas when you feel trapped.

Deborah Alma's Poetry Pharmacy The concept is brilliant because poetry treats as a genuine remedy. Just as we could reach an analgesic for a headache, these poems offer a different type of relief and renewal for the mind and spirit. Each pocket book is a small dose of exactly what it needs, be it a moment of calm, an explosion of joy or, as these last two additions, “first aid” for challenging times and a powerful “inspiration” to feed its creative fire.

I recommend all my heart to immerse myself in The poetry recipe series. You will find yourself looking for these books again and again, whether you need a rapid recruitment or a moment of deep contemplation. They are a true testimony of the durable power of poetry to heal, raise and transform our lives.

Have you ever found comfort or poetry inspiration? Avise me in the comments below!

Person who writes in a notebook, with Deborah Alma's "Inspiration" The poetry book opens on a table and a view of blurred nature in the background.



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