Think about your energy level as a battery that can be loaded. Being active is like connecting the battery and recharging it, but sitting still makes the energy disappear.

You lose muscle cells when you don't move. The remaining cells have less Mitochondriawhich makes it more difficult for them to do energy. It is surprising how fast this works.

People who cannot move a limb due to an injury or a disease begin to lose muscle cells within six hours. When their muscles are weaker, they have to work more to achieve what they need to do, which leaves less energy for other things.

As you get old, it is especially vital to continue exercising because their muscles tend to lose mass over time. SarcopeniaOr the slow loss of muscle tissue begins before what you think, at the age of 30.

When a 30 -year -old girl is 70 years old, he or she will have lost about 25% of their mass and muscle strength. By the time he is 90 years old, he or she will have lost another 25%. The loss of muscle mass not only makes it less energetic, but also increases its risk of obtaining a series of other diseases.

Not exercising can affect your heart and lungs. When the lungs and heart do not work so well, it is more difficult for your body to obtain oxygen and nutrients it needs.

That, in turn, influences the amount of energy you have, especially when you are doing something strenuous. When doing a physically demanding task, a sedentary person gets tired more than an active person. They also have a larger heart rate and a lower oxygen intake.

Being inactive can also affect your mental health. The less moves, the less you want to move. People who do not work feel more tired than people who do it.

Why exercise is good for you: it keeps you healthy

Regular exercise not only makes you feel better every day, but also helps prevent you from getting sick, which can exhaust your energy over time. Thousands of investigations have shown that regular exercise has several benefits, such as:

• Lower blood sugar levels and reduce their chances of obtaining Type 2 diabetes and metabolic syndrome.

• Reducing the possibilities of obtaining some cancers, such as the colon and Breast cancer.

• Help with mild to moderate depression.

• Reduce your risk of osteoporosis (provided it performs a weight support activity, which is exercise where it works against gravity) and helps prevent or treat low back pain.

• It helps maintain muscle mass and arrest falls, relieve the discomfort of arthritis and increase a limited movement range.

• Help the elderly to think more clearly.

• Makes your heart, lungs and muscles stronger.

• It helps older people to improve their functional skills, such as being able to climb stairs or cross a store, lift edible, get up from a chair without help and do many other things that allow them to be independent.

• Helping to prevent weight gain; and possibly help people lose weight when combined with the right diet; and reduce the risk of hip fractures.

The main point is that you must move more to feel more energetic.

The exercise regularly not only generates strength and physical aptitude, but also maintains its internal “battery” loaded by maintaining its strong muscles, improving the function of its heart and lung, and maintaining the diseases at bay. Doing modest and regular things like walking, extensionOr light weight training can have an important effect on its long -term energy and health levels.