Why you shouldn’t let guilt motivate you to exercise | Life
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The tendency to hold dogmatic beliefs like “I must” or “I have to”, and…

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Why you shouldn’t let guilt motivate you to exercise | Life

LIVE BY DESIGN | The unique challenge of living by design in an election year | Life
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Live by Design is a weekly News24 column by Dr Helena Dolny and Mapi Mhlangu…

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LIVE BY DESIGN | The unique challenge of living by design in an election year | Life

Got period pain or cramps? What to eat and avoid, according to science | Life
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Some foods could actually worsen period pain, according to science. Photo: Alexander Spatari/Getty Images…

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Got period pain or cramps? What to eat and avoid, according to science | Life

Tempted to try a crash diet? Experts say short-term success may have permanent consequences | Life
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Illustration Photo: Carol Yepes/Getty Images While crash diets may be tempting if you’re hoping…

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Tempted to try a crash diet? Experts say short-term success may have permanent consequences | Life

LIVE BY DESIGN | Life’s a marathon not a sprint – pace yourself | Life
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It is important to incorporate time for relaxation throughout the year. Live by…

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LIVE BY DESIGN | Life’s a marathon not a sprint – pace yourself | Life

Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic acid | Life
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Illustration Photo: solar22/Getty Images If you’re hitting the gym for the first time in…

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Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic acid | Life

Can I actually target areas to lose fat, like my belly? | Life
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Illustration: Close-up of woman measuring waist with tape. Photo: Denis Novikov/Getty Images We’ve…

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Can I actually target areas to lose fat, like my belly? | Life

Less is more for 2024: Expert talks ‘skinimalism’ and other beauty trends you need to know | Life
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An expert shares skincare trends to look out for in 2024. PeopleImages/Getty Images This…

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Less is more for 2024: Expert talks ‘skinimalism’ and other beauty trends you need to know | Life

‘Perfect summer days or a recipe for disaster’: Expert shares essential summer safety tips | Life
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Expert tips for a safe and fun summer. Jose Luis Pelaez Inc/Getty Images Braai,…

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‘Perfect summer days or a recipe for disaster’: Expert shares essential summer safety tips | Life

Family staying over? Here’s how to prioritise your sleep this festive season | Life
Posted in Health

Expert tips to help you prioritise sleep this festive season. Good quality sleep is…

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Family staying over? Here’s how to prioritise your sleep this festive season | Life