Cruster oil has long been considered an essential natural well -being, valued for its ability to improve digestion, nourish the skin, relieve pain and detoxify the body. Cruster oil comes from the seeds of the Ricinus Community plant and has ricinoleic acid. Ricinoleic acid is a powerful anti -inflammatory, antibacterial and detoxifying substance. While many people recognize him as a natural laxative, a recent study has revealed that his promise extends far beyond gastrointestinal health. There is solid evidence that its advantages vary from the relaxation of the joints and the promotion of skin health to detoxification and menstrual pain reduction.
What is castor oil?
Castor oil It is a pale yellow vegetable oil and without smell known for its notable therapeutic properties. Due to its significant content of ricinoleic acid, which constitutes approximately 90% of its fatty acids, Castor Oil offers numerous health benefits:
- It relieves constipation
- relieves discomfort in joints and muscles
- Hydrates the skin and fortifies hair
- Help in detoxification and stimulates lymphatic drainage
Before continuing, it is important to clarify a common misunderstanding: castor oil is not the same as Castrol motor oil. In fact, there have been cases of this confusion, with unfavorable results. Let's explore the science behind these advantages and how you can safely include castor oil in your well -being routine.
Cleaning oil promotes intestinal health and digestive support
When dietary fiber or osmotic laxatives (such as PEG) are not enough to help, castor oil can be a good short -term solution that provides rapid relief without having to be taken regularly. Studies on laxatives, particularly those for childhood constipation, show Castor Oil's ability to treat a variety of digestive disorders when they are administered correctly and under supervision.
However, hormonal fluctuations and physical stress can worsen constipation, which hinders postpartum recovery. A 2014 Cochrane review emphasized the importance of a greater study in specific treatments for postpartum constipation, stating that although castor oil can provide relief, consultation with a medical care provider is essential during this delicate period to ensure safe and effective use.
In general, a single dose of 15 ml is sufficient to relieve occasional constipation, but it is not advisable to use it for prolonged periods without advice. As with any laxative, prolonged or excessive use, it can cause dehydration or electrolytic imbalances, so consult with your doctor before using it internally.
Relieve joint discomfort and muscle tenderness
Ricinoleic acid serves as a powerful anti -inflammatory, positioning castor oil as a natural remedy to relieve joint stiffness, discomfort of arthritis and muscle pain. The investigation indicates that the topical application of castor oil can decrease swelling and improve mobility. Clinical research has found that oral castor oil is equally effective as NSAID (non -steroidal anti -inflammatory drugs) As ibuprofen to relieve the symptoms of knee osteoarthritis.
Beauty for skin and hair
Cruster oil serves as a fundamental component in numerous regimes for skin care and hair care due to its properties such as a natural emollient. Recognized for its ability to hydrate, reduce inflammation and combat microbes, it is highly effective to hydrate dry skin, relieve irritation and support wound healing. Researchers have found that ricinoleic acid, which is the main ingredient in castor oil, reduces skin inflammation and accelerates tissue repair in advanced hydrogel formulations by controlled release. Although the evidence that supports hair growth is largely anecdotal, Castor's ability to hydrate and deeply improve the health of the scalp can help reduce dandruff, reduce breakage and promote the general vitality of hair. To achieve softer skin, apply a small amount of castor oil directly to dry areas or mix with your favorite moisturizer. Massage it on the scalp for hair and leave it during the night before washing.
Traditionally, castor oil packages have been used to help the body get rid of toxins improving circulation and lymphatic drainage. TO study As of 1999, which was published in the Journal of Naturopathic Medicine discovered that castor oil packages can increase lymphocyte production, which are white blood cells. This can help the immune system to work better and support the natural detoxification processes of the body. Cleaning oil packages can improve lymphatic flow, helping toxins and decreasing inflammation throughout the body.
Uterine well -being and menstrual pain relief
Historically, castor oil has been used to start labor in term pregnancies and relieve menstrual pain by promoting uterine contractions. Researchers have found that their main ingredient, ricinoleic acid causes contractions when lighting the EP3 prostaglandin receptors, which are necessary for smooth muscles to contradict. This mechanism probably explains a variety of anecdotal evidence in natural medicine with respect to its effectiveness to reduce menstrual cramps and pain. However, castor oil should not be used during pregnancy without the advice of a health professional, since its ability to stimulate the uterus can trigger childbirth.
Cleaning oil supplements and topical castor oil
It is possible to use castor oil in two different ways: internally as a supplement or externally as a topical application. Each form has its own benefits. This is a concise guide designed to help you select the most appropriate method for your requirements.
Clea oil supplements
The typical effective dose to relieve constipation is 15 ml, which is equivalent to a tablespoon. It is essential to comply with the specific guidelines of the product or seek advice from a medical care provider. Consume with an empty stomach to obtain the best results. The effects are manifested within 2 to 6 hours.
Security considerations: Only for short -term use: Extended use can cause dehydration or dependence. See a pediatrician before using this product in children and refrain from using it internally while pregnant.
Clea oil packages
Topical castor oil is used directly in the skin or through castor oil packages to address specific problems, providing pain relief and inflammation by reducing joint pain, muscle pain and inflammation. Effectively promotes hydration for both the skin and hair by completely moisturizing dry skin, relieving irritation and improving the health of the scalp.
A guide on how to use topically likely
Apply directly: Massage in the scalp or in the affected area.
Clea oil packages consist of applying a cloth soaked in oil to the body, covering it with plastic wrap and using heat for a duration of 30 to 60 minutes.
Essential articles required:
- Castor oil that is organic and cold pressed
- Flannel or cotton fabric
- Plastic wrap or towel
- Heating or hot water bottle pad
- Warm water and sodium bicarbonate (for cleaning)
Instructions:
- Soak the fabric in castor oil.
- Place in the target area, such as the abdomen, the lower back or joints.
- Wrap with plastic to avoid oil spots.
- Apply the heat of 30 to 60 minutes to improve absorption.
- Remove and clean the area with a mixture of sodium bicarbonate and water.
- Keep the fabric in a sealed container for future use (up to 10 times!).
- For optimal results, it is advisable to use the package 3 to 4 times per week.
Safety measures and precautions
First perform a patch test to assess skin sensitivity before a broader application. Apply a small amount of castor oil to a small leather patch and wait 24 hours to confirm that there is no allergic reaction or irritation before using it in larger areas.
Topical formulations of castor oil are not intended for internal use. Consuming them can lead to negative reactions or toxicity. These are intended only to the external application. Topical formulations should not be ingested.
Although it is generally safe when used correctly, there are several precautions to consider:
- For internal use: Limit to short -term use (no more than a week) unless a health professional advises it.
- During pregnancy, refrain from internal use unless it is supervised by a medical professional.
- For children: it is advisable to consult a pediatrician before use, particularly for domestic consumption.
Recent Comments