I want to get energy of a bottle? You are not the only one. Drinks and energy shots, such as Prime, Monster Energy, Red Bull and Rockstar, are quite popular, especially among adolescents and young adults. They drink not only to have more energy, but also to help them lose weight.

There are more than 500 brands of energy drinks available in the US.

Energy drinks contain caffeine
There is no secret ingredient in energy drinks; It is largely caffeine that gives you a boost. Consumer Reports tested 27 energy drinks and discovered that the amount of caffeine in each portion ranged between 6 and 242 milligrams (mg). Some cans and bottles include more than one dose.

Compared:

A cup of coffee with 5 to 8 ounces of coffee has approximately 100 milligrams of caffeine.
A 12-ounce bottle of Coca-Cola has 50 mg.
Many of the drinks also have a lot of sugar, which, together with the caffeine, can give it an explosion of energy and then a shock, such as sugar in a chocolate bar. Many “natural” or “sugar” energy drinks also have a lot of caffeine, which can be bad for their health in the same way.

Energy drinks also have a mixture of herbs and other things that are sold as “energy reinforcements”, but it has not been shown to really increase energy unless they also have caffeine.

The most important theme: the side effects of energy drinks
Some people, especially young adults, can drink too many. When they do, caffeine (which is a diuretic) can make them dehydrate and cause more problems. He FDA He says that most healthy people can take up to 400 mg per day. However, minors should only take 100 mg or less every day.

FDA has had many complaints associating energy drinks with deaths and serious side effects, such as high blood pressure, seizures and irregular heart rhythms. Many of these situations have led people to go to the hospital.

According United States Veneno CentersThe number of children and adolescents under 20 who were exposed to energy drinks increased by 24.2% between 2022 and 2023. 78% of these cases were involuntary exhibitions, which means that the children did not know that they were drinking energy drinks or how much caffeine they were obtaining.

From 2017 to 2023The number of high school children who went to the emergency room due to caffeine overdose or bad consequences more than duplicate.

Drinks with energy and heart problems
Studies have revealed that energy drinks can make the heart work less well. People who drink energy drinks have greater blood pressure and high electrical activity in their hearts for hours later. These changes could make it more likely that they obtain serious arrhythmias, possibly potentially mortal.

There have also been reports of cases that relate great use of energy drinks, especially when mixed with severe alcohol or physical activity, with heart attacks.

Drink alcohol and energy drinks together
Public health experts have expressed concern about this combination, which led FDA to tell producers that caffeine is an “insecure additive” for alcoholic beverages.

Energy drinks can make you feel more awake, which can cancel the sedative effects of alcohol and let you drink for a longer time.

Are bad energy drinks for you? The final result
Stay away from energy drinks if you have high blood pressure or heart problems.

It is good to drink an energy drink from time to time is healthy and need a rapid boost of energy. However, you should not do this every day or for a long time.

A cup of coffee or tea is much healthier than drinking a lot. Even better, you can get energy from proven nutrition, exercise and changes in lifestyle.

From a medical point of view, I recommend completely avoiding energy drinks. I promise him that he has no benefit to all his health.