If you really want to stay healthy, you must stop eating garbage and exercise. The exercise does not always mean lifting heavy weights or going to the gym. If you are like me, someone who enjoys the gym but does not always have time to go, you find other ways to stay active. My partner has a membership in the gym, so sometimes I join him, but above all I adhere to walking.
Lately, I have been using obtaining Establish multiple entries 2 in 1 Sweaty Betty shorts during my walks. They are perfect to stay comfortable while they remain active. The interior short has a 4 -way stretch and wick the sweat, while the most flexible outer layer provides more coverage. In addition, lateral sliding pockets are very useful for transporting small essential elements. They are designed for training, but honestly, they also work very well for everyday movement.
We walk whenever we can, especially when the sun is out. We love heat, and our skin even shines more under the sun. Walking does not feel like a task when you enjoy nature. He becomes part of his life, and a simple and effective way of staying healthy.
Have you reached your passage goal today? If so, great job. Monitoring of your daily steps can definitely help you stay active and even push it to move more over time.
But when it comes to really understanding their level of physical condition or its risk of important health problems, such as heart disease or diabetes, they could only give the complete image. Some scientists now say that looking at both their steps count and their average heart rate can give a better vision of their health.
Everyone talks about obtaining 10,000 steps per day, but that number is more a guide than a difficult rule. In fact, the investigation shows that even 4,000 to 7,000 The steps per day can offer excellent health benefits. Of course, the more you move, the better. But it's not just about how many steps you take, this is how you take them. For example, someone who walks uphill at a fast pace is doing much more than someone slowly walking through flat ground.
And with smart watches and physical conditioning trackers that are so common, it is now possible to measure more than just steps. That's where a new health measure enters.
A recent study found that a new way of measuring health called DHRP (daily heart rate) could be more precise than just counting steps. It is very simple to calculate: take your average daily heart rate and divide it for your daily steps count. For example, if its heart rate is 80 and takes 4,000 steps, its DHRPS is 0.0200. If you take 6,000 steps next month and your heart rate remains the same, your DHRPS falls to 0.0133. The lowest numbers are better: it means that your heart is doing less work for the same amount of activity.
In the study, almost 7,000 people used fitbits that traced both their steps and their heart rate. After observing the data for five years, the researchers found that a higher DHRPS score was linked to a higher risk of:
- Type 2 diabetes
- Hypertension
- Heart disease and heart failure
- Stroke
In addition, those with high DHRPS scores tended to inform themselves feeling less healthy, and among those that were tested in shape, the higher their score, the lower their exercise capacity.
The researchers grouped people into three DHRP categories:
- Bajo: 0.0081 or less
- Medium: between 0.0081 and 0.0147
- High: 0.0147 or more
It is an interesting idea, and could motivate some people to improve their habits. But it is important to know that this study only shows one link: I do not prove that a high DHRPS cause health problems. There are also some other things to consider:
- Most people in the study were already very aware of health.
- More than 70% were women and more than 80% were white, so the results may not apply to all.
- The physical aptitude test was only carried out in 21 people, not enough for strong conclusions.
- Fitness trackers that measure heart rate can be expensive.
If you already use a Smart clock Or Fitness Tracker, calculating your DHRP may be worth trying. He could help him better understand his body and may even inspire him to be more active. But keep in mind, more research is needed before knowing with certainty if this number really helps improve long -term health.
Photo of: Photo by David Kanigan
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