Happiness is not just an emotion; It is a way of life. Every year, on March 20, the world joins to celebrate International Happiness Day, a day dedicated to recognizing the importance of joy and well -being in our lives. But what really means being happy? And how can we adopt happiness even in the midst of the inevitable challenges of life?
The science of happiness: ideas of the happiness laboratory
Zillmer studies reveal that older people, particularly those over 60 years old, tend to inform higher levels of happiness than their younger counterparts. He attributes this to the experience of life, emotional resilience and a deeper sense of self -acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to search for happiness in its constitution, together with life and freedom.
The concept of happiness is deeply rooted in history. When Thomas Jefferson wrote the declaration of independence in 1776, he emphasized the right to pursue happiness as a fundamental human right. Scholars continue to discuss what he really meant with that phrase, but one thing is clear: joy is something worth fighting.
Marilyn Horowitz, a trauma specialist and founder of the Beyond Happiness method, offers a unique perspective about the search for joy, even in difficult times. She believes that happiness is not just about external success, but about entering the correct emotional, mental and spiritual place before embarking on any new trip.
Horowitz highlights how economic struggles, political uncertainty and relationship challenges can hinder our ability to feel happy. Your solution? Hugs. Yes, something as simple as a warm hug can help foster a feeling of connection and joy. According to Horowitz, embrace small moments of positivity, either through a hug, an act of goodness or a simple moment of gratitude, can change life.
As International Happiness Day 2025 approaches, there are some advice supported by experts to help you cultivate more happiness in your life: one of the most effective habits to improve your happiness is to practice gratitude. You can start by listing three things you are grateful for every day. Discover how gratitude can make a big difference in your life reading our publication in [How To Reach A Higher Level of Contentment].
- Practice gratitude: Start or end your day by listing three things for which you are grateful. This simple habit can recover your brain by positivity.
- Prioritize relationships: Strong social connections are a key predictor of happiness. Pass quality time with your loved ones and build significant relationships.
- Participate in activities you love: Either music, painting, reading or dance, doing what brings you joy is essential.
- Return: Acts of goodness, such as being volunteer or helping a friend, drive their happiness and that of others.
- Take care of your mind and body: Exercise, meditation and right sleep are fundamental for emotional well -being.
- Embrace the present: Full attention helps you appreciate life as it develops instead of thinking about the past or worrying about the future.
Taking care of your mind and body is essential for well -being. If you want more tips to improve your mental health, see our article on [6 Proven Ways to Boost Your Mental Health].The global celebration of happiness
Since the UN General Assembly adopted Resolution 66/281 in July 2012, declaring on March 20 as International Happiness Day, the day has gained impulse worldwide. People around the world participate in activities and events that promote happiness, well -being and positive mental health.
While we celebrate World Happiness Day 2025Remember that happiness is not a destination, it is a trip. By incorporating small daily habits and changing our mentality, we can all experience more joy and satisfaction in life. Then, go ahead, happiness drunken today and every day.
Julia Avamotive photo
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