Fluoride is a natural mineral found in many foods and everything drinking water. The water fluoride level varies according to geography.
Fluoride can improve dental health by strengthening the tooth enamel, making it more resistant to decomposition. It also decreases the acid produced by germs in the teeth.
Children who receive fluoride while teeth develop have less deep furrows, allowing the plate to be eliminated more easily. The plate is a thin and sticky layer of bacteria that grows regularly in its teeth.
Water fluoration has been studied for more than 60 years, and it has been shown to avoid decomposition by 40 to 60 percent.
Where can I get fluoride?
Fluoride is naturally present in many foods and water sources, and is also added to drinking water. The most effective dose is 0.7 to 1.2 parts of fluoride per million parts of water (0.7ppm to 1.2ppm).
All water includes fluoride. Your local water supply can tell you how much fluoride is present in your drinking water.
Is there enough fluoride in my water supply?
Probably. However, natural fluoride levels are insufficient in some areas to improve teeth health. Many locations add fluoride to their water. Your water supplier can inform you if the water supply contains fluoride. The amount of fluoride in the water varies depending on where it lives.
Fluoride is also found in several foods and drinks, including fish and tea. Some countries add fluoride to the table and milk instead of drinking water. A cup of tea can provide 0.3 to 0.5 milligrams of fluoride, and if you drink it with milk, your teeth will benefit from calcium. To further reduce the risk of Dental cariesDrink sugar -free tea.
What about fluorid toothpaste?
Most toothpastes now include fluoride, and this is how most people get their fluoride. Fluoride toothpaste is quite effective to prevent tooth decay. The amount of fluoride in toothpaste is usually sufficient to prevent decomposition.
Fluoride toothpaste provides additional protection when the water supply contains fluoride.
For young children under three years old, toothpaste must contain at least 1000 ppm of fluoride. After three years, they must use toothpaste containing 1350 ppm at 1500ppm.
Parents must supervise their children's brushing and limit their use of fluorine toothpaste to a spread of the size of a pea until they are about 7 years old.
Skip after brushing and not rinse with water to keep the fluoride in your teeth longer.
What are the different forms of fluoride found in toothpaste?
There are numerous forms of fluoride found in toothpaste. They are known as siny fluoride, sodium fluoride and monofluorophosphate sodium.
Should humans get additional fluoride?
Children in poorest places with non -fluorked water supplies can have five times more decomposition than children in richer or fluorked places. According to research, adding water fluoride is the most effective strategy to reduce 'dental inequalities'.
Your dentist can administer fluoride to your teeth. Since these varnishes or gels are more concentrated than you can apply, you will not need them so frequently. These applications can be beneficial to some people. Fluoride varnishes can help prevent tooth decay, particularly in people with dry mouth.
Some people are more prone to tooth decay; Therefore, dentists may recommend using a stronger fluoride toothpaste for greater protection.
Is there any negative effect on fluoride?
Too much fluoride during the development of the tooth causes “Dental Fluorosis”. Children under seven years of age who use fluoride supplements and live in areas with fluorinated water can develop this condition. It can also occur when children swallow toothpaste.
What is fluorosis?
In its slightest form, dental fluorosis appears as very thin or fleeting white lines on the surface of the teeth. This minor fluorosis is usually only detected by a dental professional. Severe fluorosis can cause bites and enamel discoloration.
Fortunately, severe fluorosis is rare.
Is fluoride safe?
Fluoride has been subject to numerous reports published worldwide. After many years of research, scientists have concluded that fluoride toothpaste, as well as water, salt and fluorked milk properly. Extremely beneficial for dental healthIt helps decomposition and has no negative effects on general health. According to studies, there is no evidence that the fluoride added to the water has any negative side effect.
People who oppose fluoration claim to have strong evidence that the fluoride added to the water is harmful. However, the investigation has not supported its statements.
More than 300 million people drink fluorked water worldwide. Many millions of people use fluoride toothpaste on a regular basis. In the United States, for example, more than half of the population has access to flurate water. This has resulted in higher levels of dental health, which helps general health.
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